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繁體中文 4 Foods You Didn't Know Could Cause Skin Irritations
Why does my skin become irritated?
Itchy, irritated skin can be triggered by many factors, ranging from dry skin to certain fabrics, and even food allergies.
TOMATO
Tomatoes are the most common food that triggers skin allergies in people who are sensitive to Balsam of Peru.
Balsam of Peru comes from the tree Myroxylon balsamum pereirae, which is grown in South America. It is one of the ‘five most prevalent allergens’ and is widely used in the manufacture of fragrances, flavourings and some medicines.
Other types of foods that can cause problems for people sensitive to balsam of Peru include certain spices (such as cinnamon, vanilla, and cloves), chocolate and colas.
CITRUS FRUITS
Citric fruits are also a food to avoid if you are allergic to balsam of Peru. Citrus peel is the second-most commonly reported cause of skin allergies (after tomatoes). The citrus family of fruits includes grapefruits, oranges, lemons, limes, cumquats and mandarins.
FOODS CONTAINING NICKEL
Many people are aware that skin contact with nickel, for example through jewellery or watchbands, may trigger skin allergies – but few people are aware that dietary nickel can also lead to skin allergies in nickel-sensitive individuals.
Foods that can have high levels of nickel include certain grains:
- whole wheat bread and oatmeal
- beans, lentils, peas, soya beans
- chocolate
- cocoa powder
- dried fruits
- canned foods
SPICES
Spices contribute so much to the flavour of meals – so having a spice allergy will come as a blow to any food lover. Common spices, such as cinnamon, cloves, coriander, fenugreek, garlic and vanilla can trigger allergic skin reactions. This can be through handling or eating foods containing the problem spice. Spices are also sometimes added to cosmetic products, so you may have to read labels carefully.
What can you do?
If you suspect you’re allergic to one or more of these foods, should you avoid them completely?
When a food allergy is confirmed, avoiding that food can help reduce skin allergies symptoms. However, food elimination diets are not recommended for everyone so speak to your doctor before making any changes to your diet. Your doctor can also give you advice regarding management of your dermatitis.
If your dermatitis is causing you discomfort, you can help minimise the dryness with the Dermeze range of Soap-Free Wash, Moisturising Lotion and Treatment Cream which are fragrance free, and irritant free.
The information provided in this article is not intended to be a substitute for professional advice. If you have any questions about the topics discussed, please speak to a healthcare professional.
